In the 1 days ending Jul 18, 2017:
Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km
Note
Bike (From Grove) 6:46 [2] 2.5 km (2:42 / km) +25m 2:35 / km
Running warm up/down (To NBH Hills Session) 28:43 [2] 4.95 km (5:48 / km) +90m 5:19 / km shoes: Saucony Ride 9
Running hills (NBH Hills Session) 39:54 [3] 9.25 km (4:19 / km) +120m 4:03 / km shoes: Saucony Ride 9
Running warm up/down (From NBH Hills Session) 23:05 [2] 4.35 km (5:18 / km) +70m 4:55 / km shoes: Saucony Ride 9
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