Training Log Archive: sjreeveIn the 1 days ending May 25, 2017:
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Thursday May 25, 2017 #
7 AM
Bike (To Grove) 7:25 [2] 2.75 km (2:42 / km) +5m 2:40 / km
12 PM
Running (Grove Laps) 37:12 [2] 7.0 km (5:19 / km) +30m 5:12 / km
shoes: Asics GT-1000 4
4 PM
Bike (From Grove) 8:13 [2] 2.5 km (3:17 / km) +25m 3:08 / km
6 PM
Running warm up/down (To NBH Tempo Session) 23:11 [2] 4.15 km (5:35 / km) +20m 5:27 / km
shoes: Saucony Ride 9
Running tempo (NBH Tempo Session) 23:15 [3] 6.0 km (3:53 / km)
shoes: Saucony Ride 9
7 PM
Running warm up/down (From NBH Tempo Session) 22:09 [2] 4.0 km (5:32 / km) +55m 5:11 / km
shoes: Saucony Ride 9