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Training Log Archive: sjreeve

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Bike2 14:44 3.11(4:45) 5.0(2:57) 30
  Running1 14:04 1.55(9:03) 2.5(5:38) 15
  Total3 28:48 4.66(6:11) 7.5(3:50) 45

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Tu

Tuesday May 23, 2017 #

7 AM

Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km

12 PM

Running (To/From Shop) 14:04 [2] 2.5 km (5:38 / km) +15m 5:28 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:57 [2] 2.5 km (3:11 / km) +25m 3:02 / km

6 PM

Note
(rest day)

...skipped NBH session.

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