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Training Log Archive: sjreeve

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 27:00 3.29(8:12) 5.3(5:06) 30
  Bike2 14:30 3.11(4:40) 5.0(2:54) 30
  Total3 41:30 6.4(6:29) 10.3(4:02) 60

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Fr

Friday Apr 21, 2017 #

7 AM

Bike (To Grove) 7:03 [2] 2.5 km (2:49 / km) +5m 2:48 / km

12 PM

Running (Grove Laps) 27:00 [2] 5.3 km (5:06 / km) +30m 4:57 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:27 [2] 2.5 km (2:59 / km) +25m 2:50 / km

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