Training Log Archive: sjreeveIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
7 AM
Bike (To Grove) 6:49 [2] 2.5 km (2:44 / km) +5m 2:42 / km
12 PM
Running (Grove Laps) 27:44 [2] 5.5 km (5:03 / km) +30m 4:55 / km
shoes: Asics GT-1000 4
grass
4 PM
Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km
6 PM
Running warm up/down (To Gym) 15:15 [2] 3.2 km (4:46 / km) +5m 4:44 / km
shoes: Brooks Racer ST5
Strength & Conditioning (Gym Session) 30:00 [3]
Running warm up/down (From Gym) 16:48 [2] 3.2 km (5:15 / km) +50m 4:52 / km
shoes: Brooks Racer ST5