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Training Log Archive: sjreeve

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Gym 1 30:00 8.08(3:43) 13.0(2:18)
  Running1 26:28 3.2(8:16) 5.15(5:08) 25
  Bike2 16:02 3.11(5:10) 5.0(3:12) 30
  Core1 15:00
  Total5 1:27:30 14.38 23.15 55

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Th

Thursday Mar 23, 2017 #

7 AM

Bike (To Grove) 6:50 [2] 2.5 km (2:44 / km) +5m 2:42 / km

12 PM

Running (Grove Laps) 26:28 [2] 5.15 km (5:08 / km) +25m 5:01 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 9:12 [2] 2.5 km (3:41 / km) +25m 3:30 / km

6 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Brooks Racer ST5

7 PM

Core (Gym Session) 15:00 [2]

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