Training Log Archive: sjreeveIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 AM
Bike (To Grove) 7:08 [2] 2.5 km (2:51 / km) +5m 2:50 / km
12 PM
Running (Grove Laps) 25:11 [2] 5.15 km (4:53 / km) +25m 4:46 / km
shoes: Asics GT-1000 4
4 PM
Bike (From Grove) 8:22 [2] 2.5 km (3:21 / km) +25m 3:11 / km
6 PM
Running warm up/down (To NBH Track Session) 31:55 [2] 4.95 km (6:27 / km) +75m 6:00 / km
shoes: Saucony Ride 8
Running intervals (NBH Track Session) 29:00 [3] 6.75 km (4:18 / km)
shoes: Saucony Ride 8
6 x 3:20s with 1:30 recovery between.
Roughly worked out to be 900m run with 100m recovery
Roughly worked out to be 900m run with 100m recovery
7 PM
Running warm up/down (From Track) 26:42 [2] 4.8 km (5:34 / km) +25m 5:25 / km
shoes: Saucony Ride 8