Training Log Archive: sjreeveIn the 1 days ending Jan 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2017 #
8 AM
Bike warm up/down (To Botanic) 13:11 [2] 4.65 km (2:50 / km) +15m 2:47 / km
9 AM
Running (Botanic&LowerBotanic laps) 28:34 [2] 5.5 km (5:12 / km) +50m 4:58 / km
shoes: Asics GT-1000 4
12 PM
Running warm up/down (From Botanic To Gym ) 7:38 [2] 1.5 km (5:05 / km) +5m 5:00 / km
shoes: Asics GT-1000 4
Circuits (Gym Session ) 30:00 [3]
1 PM
Running warm up/down (From Gym To Botanic ) 8:32 [2] 1.5 km (5:41 / km) +15m 5:25 / km
shoes: Asics GT-1000 4
5 PM
Bike (From Botanic) 16:07 [2] 4.65 km (3:28 / km) +40m 3:19 / km