Training Log Archive: sjreeveIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
8 AM
Bike warm up/down (To Botanic) 13:10 [2] 4.65 km (2:50 / km) +15m 2:47 / km
9 AM
Running (Botanic & Embankment laps) 28:57 [2] 5.5 km (5:16 / km) +25m 5:09 / km
shoes: Asics GT-1000 4
12 PM
Running warm up/down (From Botanic To Gym) 8:04 [2] 1.5 km (5:23 / km) +5m 5:17 / km
shoes: Asics GT-1000 4
Circuits (Gym Session) 30:00 [3]
1 PM
Running warm up/down (From Gym To Botanic) 7:51 [2] 1.5 km (5:14 / km) +15m 4:59 / km
shoes: Asics GT-1000 4
5 PM
Bike (From Botanic) 16:02 [2] 4.65 km (3:27 / km) +40m 3:18 / km
7 PM
Yoga (Gym Session) 1:00:00 [1]