Training Log Archive: sjreeve

In the 1 days ending Jan 15, 2017:

activity

time

miles

Running

1:04:47

7.58

(8:33)

12.2

(5:19)

Strength & Conditioning

45:00

Total

1:49:47

7.58

12.2

1:49

0:00

6 AM

Note

...drove To/From Botanic

9 AM

Running warm up/down (From Botanic To Gym) 13:30 [2] 2.55 km (5:18 / km) +5m 5:15 / km
shoes: Saucony Ride 7

10 AM

Strength & Conditioning (Gym Session) 45:00 [3]

Running warm up/down (From Gym To Botanic) 7:57 [2] 1.5 km (5:18 / km) +15m 5:03 / km
shoes: Saucony Ride 7

2 PM

Running (Botanic&LowerBotanic laps) 43:20 [2] 8.15 km (5:19 / km) +60m 5:08 / km
shoes: Asics GT-1000 4