In the 1 days ending Jan 12, 2017:
Running warm up/down (To Gym ) 10:30 [2] 2.2 km (4:46 / km) +5m 4:43 / km shoes: Saucony Ride 8
Gym (Spin Class ) 30:00 [3] 12.0 km (2:30 / km)
Core (Gym Session ) 15:00 [2]
Strength & Conditioning (Gym Session ) 30:00 [3]
Running warm up/down (From Gym ) 12:30 [2] 2.2 km (5:41 / km) +40m 5:12 / km shoes: Saucony Ride 8
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