Running53:14  9.73 km (5:28 / km) shoes: Air Pegasus + 28 (2nd pair)
Set off from the Sportsman pub with Rob, Rhys and T'Edwards. Ran along the path in Rivelin valley to top of Wyoming (?) Brook where rob ran through the stream ha. My hamstring felt very heavy at this point so let the others head off through the heather while I ran along the roads to Stannage Pole. Ran back from the pole round the back of the full reservoirs.
Was a lovely run. Left hamstring was making itself known and stiffness and pain in lcl and upper calf but nothing I couldn't run through.
Running1:06:40  8.76 km (7:37 / km) shoes: Air Pegasus + 28 (2nd pair)
Lovely run with Rhys, RFR and Charli from home to the duck pond, glacial boulder, across the Sherbrook, stepping stones, Brocton Coppice to pause at the quarry to look at stags fighting. After went to the Chet for a burger. Was a great run, my lcl started to ache near the end and I realised I had been out for over an hour. Whoops but also great to know I can get out for over 45 mins.