Training Log Archive: GIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
10 AM
Running 40:00 [3] 6.41 km (6:14 / km)
shoes: Innov8 X-talons
Christmas day run with chasers. Ran out for 20 mins with Ray taking in a couple of hills before running on my own up to brocton coppice. Was great to be out for 40 mins with no knee pain.
Saturday Dec 24, 2011 #
11 AM
Running race 15:53 [4] 4.0 km (3:58 / km) vdot: 49.5
shoes: Air Pegasus + 28 (2nd pair)
Mungo Bone handicap race. Set off at the same time as old school friend Pete, who beat me by 30 seconds the cheeky sod. I was really pleased with my run, obviously I wasn't on form but no leg pain at all. Going to run on Christmas day and see how it goes