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Training Log Archive: G

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  Cycling1 45:00
  Running1 16:38 1.67(9:57) 2.69(6:11)
  Total2 1:01:38 1.67 2.69

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Fr

Friday May 4, 2012 #

7 AM

Cycling intervals 45:00 [3]

Spinning in das gym
8 AM

Running 16:38 [3] 2.69 km (6:11 / km)
shoes: Air Pegasus + 28 (2nd pair)

Ran home to get some breakfast

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