Training Log Archive: GIn the 1 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
11 AM
Running race 15:53 [4] 4.0 km (3:58 / km) vdot: 49.5
shoes: Air Pegasus + 28 (2nd pair)
Mungo Bone handicap race. Set off at the same time as old school friend Pete, who beat me by 30 seconds the cheeky sod. I was really pleased with my run, obviously I wasn't on form but no leg pain at all. Going to run on Christmas day and see how it goes