Training Log Archive: Rsbrun

Running (Frrrrr'k cold wind! ) 34:45 [3] 3.87 mi (8:59 / mi)

Swimming (FS non-stop ) 29:05 [3]

Swimming (Nonstop FS) 29:25 [3]

Running 27:52 [3] 3.12 mi (8:56 / mi)

Swimming (FS nonstop) 17:25 [3]

Running (2855) 31 [3]

Running (Nemadji GC loop) 36:23 [3] 4.06 mi (8:58 / mi)

Running (lunch run VA gc o&b) 30:27 [3] 3.22 mi (9:27 / mi)

Running (new VA loop by GC to MTC) 33:18 [3] 3.52 mi (9:28 / mi)