Training Log Archive: RsbrunIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 12, 2019 #
Running (nemadji GC loop ) 38:26 [3] 4.08 mi (9:25 / mi)
Saturday May 11, 2019 #
Triathlon event or sim (Tri sim from y ) 1:37 [3]
Changing and getting out of y plus extra layers for cold 10min of transition time in T1&2
Running 27:52 [3] 3.1 mi (8:59 / mi)
Running (Jog back to T1 for car) 48:57 [3] 4.93 mi (9:56 / mi)
Friday May 10, 2019 #
Running (VA bridge O&B ) 35:23 [3] 4.0 mi (8:51 / mi)
Swimming (FS nonstop 6 then run) 17:30 [3]
Running 27:51 [3] 3.2 mi (8:42 / mi)
Thursday May 9, 2019 #
Running (Sup Airport O&B ) 27:54 [3] 3.25 mi (8:35 / mi)
Wednesday May 8, 2019 #
Running (VA lunch ) 28:11 [3] 3.11 mi (9:04 / mi)
Tuesday May 7, 2019 #
Running 28:11 [3] 3.11 mi (9:04 / mi)
Monday May 6, 2019 #
Running (105 COGGS trail ) 48:29 [3] 3.32 mi (14:36 / mi)