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Training Log Archive: rsbrun

In the 7 days ending Apr 29, 2012:

activity # timemileskm+ft
  Running2 2:19:04 16.34(8:31) 26.3(5:17)
  Swimming2 1:00:00
  Cycling & Spin1 15:38 8.0(1:57) 12.88(1:13)
  Total5 3:34:42 24.34 39.17

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Sunday Apr 29, 2012 #

Cycling & Spin (Quick 15 clear the legs) 15:38 [2] 8.0 mi (1:57 / mi)

R13, 184 Watt Avg, 115 rpm, 8 miles. Y11

Saturday Apr 28, 2012 #

Event: Get In Gear 10km
 

Running race (GiG 10k) 46:19 [5] 6.2 mi (7:28 / mi) vdot: 43.6

Only 15 seconds slower than last year, at 5k faster than Fitger's, not injured, doing okay. Y10

Friday Apr 27, 2012 #

Swimming (15 FS 15 drills Y9) 30:00 [2]

15 nonstop then 15 of kick timing drills.

Thursday Apr 26, 2012 #

Swimming (Y8 30 FS non- stop) 30:00 [3]

C • carpool 1

Wednesday Apr 25, 2012 #

Running (N Land Group ) 1:32:45 [3] 10.14 mi (9:09 / mi)

Lakewalk up Tischer / Congdon to UMD to Chester down by BU to C Park. After multi-doses if Ibuprofin (600's) over the past few days my thigh & knee / IT band thing went away. Why didn't I think of that sooner. Usually just say no the drugs! y7 to change

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