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Training Log Archive: So Many Excuses

In the 7 days ending Jul 22, 2019:

activity # timemileskm+m
  Run1 5:37:15 20.1(16:47) 32.35(10:26) 1894
  AR/Multisport/Combi1 5:32:45 29.82(11:09) 47.99(6:56) 856
  Bike2 3:59:05 27.07(6.8/h) 43.56(10.9/h) 639
  Nordic Walking / Walking2 2:42:01 6.54(24:46) 10.53(15:23) 248
  Total5 17:51:06 83.53(12:49) 134.43(7:58) 3637
  [1-5]5 16:23:04

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TuWeThFrSaSuMo

Monday Jul 22, 2019 #

Note
(rest day)

Travelling day.

Sunday Jul 21, 2019 #

6 AM

Run 5:37:15 intensity: (18 @0) + (5:17 @1) + (29:45 @2) + (3:24:42 @3) + (1:37:13 @4) 32.35 km (10:26 / km) +1894m 8:04 / km
ahr:158 max:184

Saturday Jul 20, 2019 #

9 AM

Nordic Walking / Walking 2:00:00 [1] 7.0 km (17:09 / km) +200m 15:00 / km
shoes: Salomon Sonic RA

Walking surroundings of Ceresole Reale, picked the bib.

Thursday Jul 18, 2019 #

12 PM

Nordic Walking / Walking 42:01 intensity: (17:30 @0) + (10:38 @1) + (11:09 @2) + (2:44 @3) 3.53 km (11:55 / km) +48m 11:09 / km
ahr:112 max:164

4 PM

Bike 37:08 intensity: (12:38 @0) + (17:56 @1) + (6:34 @2) 9.69 km (15.7 kph) +67m
ahr:109 max:143

AR/Multisport/Combi 5:32:45 intensity: (44:32 @0) + (2:57:45 @1) + (1:40:53 @2) + (9:35 @3) 47.99 km (6:56 / km) +856m 6:22 / km
ahr:118 max:159 shoes: Trek SL 9 FS

Wednesday Jul 17, 2019 #

9 AM

Bike (Trail) 3:21:57 intensity: (13:04 @0) + (45:18 @1) + (1:49:40 @2) + (33:03 @3) + (52 @4) 33.88 km (10.1 kph) +572m
ahr:130 max:170 shoes: Trek SL 9 FS

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