In the 7 days ending May 26, 2019:
Running 2:23 intensity: (32 @0) + (1:03 @1) + (25 @2) + (23 @3) 0.13 km (18:46 / km) ahr:117 max:145
Running intervals (Canicross) 52:32 intensity: (2:15 @0) + (11:37 @1) + (16:36 @2) + (16:22 @3) + (5:42 @4) 6.44 km (8:09 / km) +45m 7:53 / km ahr:138 max:185 shoes: Salomon Speedcross 5
Recovery (Massage) 1:30:00 [1]
Running 57:05 intensity: (3 @0) + (18 @1) + (24:51 @2) + (31:45 @3) + (8 @4) 10.66 km (5:21 / km) +66m 5:12 / km ahr:145 max:166 shoes: Salomon Sonic RA Pro
Recovery 18:55 intensity: (17:57 @0) + (58 @1) 1.32 km (14:21 / km) +29m 12:57 / km ahr:86 max:115
Cycling 15:46 intensity: (8:47 @0) + (6:48 @1) + (11 @2) 5.49 km (20.9 kph) +35m ahr:101 max:127
Cycling 17:12 intensity: (4:11 @0) + (10:38 @1) + (2:23 @2) 5.43 km (18.9 kph) +58m ahr:111 max:134
Running 43:49 intensity: (17:16 @2) + (26:33 @3) 8.21 km (5:20 / km) +47m 5:11 / km ahr:145 max:159 shoes: Salomon Speedcross 5
Note rhr:58 slept:6.5 weight:79.8kg
Recovery 25:00 [0] 2.0 km (12:30 / km) +40m 11:22 / km shoes: Salomon Sonic RA
Cycling 17:37 intensity: (6:07 @0) + (11:03 @1) + (27 @2) 5.43 km (18.5 kph) +49m ahr:107 max:132
Recovery 45:00 [0] 4.0 km (11:15 / km) +50m 10:35 / km
Recovery 15:20 intensity: (14:37 @0) + (43 @1) 1.27 km (12:04 / km) +14m 11:28 / km ahr:87 max:114 rhr:52 slept:7.0 shoes: Salomon Sonic RA
Cycling 17:20 intensity: (8:49 @0) + (8:31 @1) 5.47 km (18.9 kph) ahr:101 max:119
Running 34:03 intensity: (13 @0) + (30:40 @2) + (3:10 @3) 5.91 km (5:46 / km) +62m 5:29 / km ahr:140 max:160
Recovery 54:06 intensity: (41:52 @0) + (11:59 @1) + (15 @2) 4.15 km (13:02 / km) +41m 12:25 / km ahr:99 max:125
Note rhr:64 slept:7.5 (rest day)
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