Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running7 5:28:11 36.9(8:54) 59.38(5:32) 693
  Recovery9 4:03:14 8.4 13.52 102
  Cycling4 2:38:48 30.17(11.4/h) 48.55(18.3/h) 530
  Total20 12:10:13 75.47 121.46 1325
  [1-5]15 8:29:47
averages - sleep:7.3 rhr:53 weight:80.7kg

«»
3:11
0:00
» now
MoTuWeThFrSaSu

Sunday May 12, 2019 #

Note
(rest day)

Ended up to have full rest day as plan to do bike+run+bike at 1530hrs were blown away by extended pre-renovation work. Bummer.

Saturday May 11, 2019 #

Event: SisuXtrail
 
9 AM

Running 27:59 intensity: (1:44 @0) + (5:34 @1) + (11:05 @2) + (9:16 @3) + (20 @4) 3.97 km (7:02 / km) +36m 6:44 / km
ahr:135 max:168 shoes: Salomon Sense SG7

10 AM

Running race (Trail) 50:47 intensity: (25 @3) + (40:25 @4) + (9:57 @5) 10.35 km (4:54 / km) +223m 4:26 / km
ahr:182 max:191 shoes: Salomon Sense SG7

Wohoo! 10k race at Lapinjärvi, won the race. =D

Friday May 10, 2019 #

7 AM

Recovery 25:00 [0] 2.0 km (12:30 / km)
(rest day)

8 AM

Cycling 16:04 intensity: (4:46 @0) + (10:41 @1) + (37 @2) 5.47 km (20.4 kph) +36m
ahr:107 max:130 shoes: Trek SL 9 FS

5 PM

Cycling 18:42 intensity: (2:22 @0) + (14:05 @1) + (2:15 @2) 5.5 km (17.6 kph) +61m
ahr:114 max:131 shoes: Trek SL 9 FS

8 PM

Recovery 30:00 [0] 2.5 km (12:00 / km)

With Rio.

Thursday May 9, 2019 #

7 AM

Note
rhr:55 slept:8.0

Recovery 25:00 [1] 2.5 km (10:00 / km)

6 PM

Cycling 19:53 [1] 6.12 km (18.5 kph) +50m
shoes: Trek SL 9 FS

8 PM

Cycling 1:44:09 intensity: (1:01 @0) + (9:41 @1) + (55:18 @2) + (35:59 @3) + (2:10 @4) 31.46 km (18.1 kph) +384m
ahr:140 max:171 shoes: Trek SL 9 FS

Wednesday May 8, 2019 #

6 AM

Note
rhr:52 slept:7.75 weight:80.1kg

8 AM

Recovery 14:33 intensity: (13:35 @0) + (58 @1) 1.24 km (11:45 / km) +16m 11:02 / km
ahr:92 max:111

9 AM

Running 26:15 intensity: (10 @0) + (4:11 @1) + (19:47 @2) + (2:07 @3) 4.88 km (5:23 / km) +59m 5:05 / km
ahr:137 max:153

8 PM

Running 27:03 intensity: (15 @0) + (11 @1) + (18:55 @2) + (7:42 @3) 4.84 km (5:35 / km) +63m 5:15 / km
ahr:142 max:152

9 PM

Recovery 30:00 [0]

Tuesday May 7, 2019 #

8 AM

Recovery 18:49 intensity: (18:43 @0) + (6 @1) 1.5 km (12:35 / km)
ahr:83 max:104 rhr:52 slept:6.0 weight:80.9kg

Bad sleep - took ages to fell a sleep and woke up with headache. Decided to skip the morning run and focus more on the evening side, depending about the feeling.
8 PM

Running (Trail) 1:24:45 [1] 15.09 km (5:37 / km) +116m 5:25 / km
ahr:138 max:152

With Rio.
10 PM

Recovery (Mobilization) 20:00 [0]

Ankle.

Monday May 6, 2019 #

6 AM

Note
rhr:54 slept:7.25 weight:81.1kg

Starting to log / mark the night HR for the reference, thou knowing that wrist HR is not reliable but hopefully can get some kind of "trend" monitoring ongoing.

Should I buy Oura?

7 AM

Running 38:18 intensity: (26 @0) + (4:14 @1) + (33:38 @2) 6.28 km (6:06 / km) +89m 5:42 / km
ahr:130 max:144

4 PM

Running 1:13:04 intensity: (1:05 @1) + (1:08:03 @2) + (3:56 @3) 13.97 km (5:14 / km) +108m 5:02 / km
ahr:140 max:149

8 PM

Recovery 54:52 intensity: (47:24 @0) + (7:07 @1) + (21 @2) 3.79 km (14:29 / km) +86m 13:01 / km
ahr:95 max:128

9 PM

Recovery (Foamroll) 25:00 [0]

« Earlier | Later »