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Training Log Archive: Useless Fool

In the 7 days ending May 25, 2017:

activity # timemileskm+m
  Running4 5:30:27 27.46(12:02) 44.19(7:29) 685
  Cycling9 4:08:23 43.86(10.6/h) 70.59(17.1/h) 582
  Recovery4 2:00:00
  Other4 1:56:07 19.39(5:59) 31.21(3:43) 316
  Strength1 45:00
  Paddling1 16:34 0.83(3.0/h) 1.33(4.8/h)
  Total23 14:36:31 91.54 147.32 1583
  [1-5]23 11:05:31
averages - sleep:9

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FrSaSuMoTuWeTh

Thursday May 25, 2017 #

12 PM

Cycling 15:03 [1] 5.1 km (20.3 kph) +33m
shoes: Trek SL 9 FS

4 PM

Cycling 15:00 [1] 5.44 km (21.8 kph) +66m
shoes: Trek SL 9 FS

8 PM

Running (Trail) 55:00 [1] 7.5 km (7:20 / km) +150m 6:40 / km
shoes: Salomon Sense SG6

With Rio.
10 PM

Recovery (Foamroll) 30:00 [1]

Wednesday May 24, 2017 #

Event: Marjaniemen Multisport - Weekly Race VI
 
9 AM

Cycling 13:11 intensity: (3:55 @0) + (6:54 @1) + (2:22 @2) 5.43 km (24.7 kph) +40m
ahr:128 max:154 shoes: Trek SL 9 FS

3 PM

Cycling 15:18 intensity: (4:59 @0) + (8:19 @1) + (2:00 @2) 5.42 km (21.3 kph) +62m
ahr:128 max:158

4 PM

Cycling 15:00 [1] 5.0 km (20.0 kph)

7 PM

Paddling 16:34 [1] 1.33 km (4.8 kph)

9 PM

Cycling 20:00 [1] 5.0 km (15.0 kph)

Tuesday May 23, 2017 #

8 AM

Cycling 14:11 intensity: (8:30 @0) + (5:34 @1) + (7 @2) 5.42 km (22.9 kph) +43m
ahr:120 max:147 shoes: Trek SL 9 FS

5 PM

Cycling 14:52 intensity: (8:47 @0) + (5:55 @1) + (10 @2) 5.39 km (21.8 kph) +71m
ahr:120 max:150 shoes: Trek SL 9 FS

Monday May 22, 2017 #

8 AM

Other (Kickbike) 16:47 intensity: (3:01 @0) + (9:41 @1) + (4:05 @2) 5.42 km (3:06 / km) +43m 2:59 / km
ahr:136 max:163

4 PM

Other (Kickbike) 18:13 intensity: (3:59 @0) + (7:21 @1) + (6:53 @2) 5.43 km (3:21 / km) +75m 3:08 / km
ahr:138 max:166

9 PM

Strength (Calisthenics ) 45:00 [3]

10 PM

Recovery (Foamroll) 30:00 [1]

Sunday May 21, 2017 #

Event: Kotka Trail
 
10 AM

Running (Trail) 1:55:00 [2] 17.0 km (6:46 / km)
shoes: Salomon Sense SG6

4 PM

Other (Kickbike) 16:53 intensity: (2:36 @0) + (8:05 @1) + (5:52 @2) + (20 @3) 5.44 km (3:06 / km) +41m 2:59 / km
ahr:139 max:169

5 PM

Other (Kickbike) 1:04:14 intensity: (19:34 @0) + (29:21 @1) + (15:19 @2) 14.92 km (4:18 / km) +157m 4:05 / km
ahr:127 max:163

Saturday May 20, 2017 #

1 PM

Cycling 2:05:48 intensity: (1:56:52 @0) + (8:56 @1) 28.4 km (13.5 kph) +267m
ahr:106 max:142 slept:9.0 shoes: Trek SL 9 FS

4 PM

Running (Trail) 1:15:00 [2] 11.0 km (6:49 / km) +300m 6:00 / km
shoes: Salomon Sense SG6

9 PM

Recovery (Foamroll) 30:00 [1]

Friday May 19, 2017 #

5 PM

Running (Trail) 1:25:27 intensity: (38:47 @0) + (45:43 @1) + (57 @2) 8.69 km (9:50 / km) +235m 8:40 / km
ahr:122 max:146 shoes: Salomon Sense SG6

HTRC community run.
10 PM

Recovery (Foamroll) 30:00 [1]

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