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Training Log Archive: Useless Fool

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Running1 3:04:16 8.39(21:58) 13.5(13:39) 930
  Total1 3:04:16 8.39(21:58) 13.5(13:39) 930
  [1-5]1 2:57:21
averages - sleep:8.5 rhr:52

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Sa

Saturday May 18, 2019 #

9 AM

Running (Trail) 3:04:16 intensity: (6:55 @0) + (57:30 @1) + (1:51:23 @2) + (8:28 @3) 13.5 km (13:39 / km) +930m 10:09 / km
ahr:129 max:153 rhr:52 slept:8.5 shoes: Salomon Sense SG7

Route exploring.

Got bit extended as barometer wasn't working properly and I ended all the way to close to highest peak of the route.

Oh well, accidental vertical kilometers can happen when it is just too much fun. :)

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