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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jul 4, 2020:

activity # timemileskm+m
  Running2 3:32:56 19.22(11:05) 30.93(6:53) 629
  Total2 3:32:56 19.22(11:05) 30.93(6:53) 629

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SuMoTuWeThFrSa

Wednesday Jul 1, 2020 #

6 PM

Running 21:20 intensity: (1:53 @1) + (3:16 @2) + (10:09 @3) + (6:02 @4) 2.13 km (10:01 / km) +169m 7:11 / km
ahr:161 max:174

Running 41:20 intensity: (3:46 @1) + (2:27 @2) + (3:57 @3) + (26:41 @4) + (4:29 @5) 5.37 km (7:42 / km) +315m 5:57 / km
ahr:167 max:183

Running 21:22 intensity: (1:51 @1) + (45 @2) + (8:52 @3) + (8:57 @4) + (57 @5) 2.09 km (10:13 / km) +13m 9:54 / km
ahr:163 max:181

Sunday Jun 28, 2020 #

12 PM

Running 2:08:54 intensity: (45 @1) + (39 @2) + (21:18 @3) + (1:09:56 @4) + (36:16 @5) 21.34 km (6:02 / km) +132m 5:52 / km
ahr:173 max:184

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