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Training Log Archive: Regina

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 28:53 3.11(9:17) 5.01(5:46) 29
  Total1 28:53 3.11(9:17) 5.01(5:46) 29

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Saturday Nov 30, 2019 #

9 AM

Running 28:53 [4] 5.01 km (5:46 / km) +29m 5:36 / km

Russborough parkrun. Was planning on keeping it slow. There was a 30 pacer so I planned on staying behind her but she was very up and down with her pace so I just went at my own. Nocticed the hip but kept it in control.

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