Training Log Archive: ReginaIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
4 PM
Running 1:53
ahr:124 max:125
Running 1:38:57 14.41 km (6:52 / km) +163m 6:30 / km
ahr:161 max:187 shoes: Asics DS trainers UK7
Heart rate doing a decent bit of nonsense. I did realise that in relatively oversees with pace though which isn't great. Hard to see so many people training so fast and doing so much and then I have to take it easy and go so slow.
I Will develop some form of base this year though. Just have to stick to it.
I Will develop some form of base this year though. Just have to stick to it.
Thursday Oct 3, 2019 #
4 PM
Running 45:09 6.43 km (7:01 / km) +54m 6:44 / km
ahr:155 max:183 shoes: Asics DS trainers UK7
Wednesday Oct 2, 2019 #
6 PM
Running 45:04 7.32 km (6:10 / km) +35m 6:01 / km
ahr:162 max:187 shoes: Asics DS trainers UK7
Monday Sep 30, 2019 #
Note
(rest day)
Try to reduce hills this week after Sunday. Long run should be somewhere flatter. Still need to monitor the foot though it was fine for the run Sunday. Really need a hrm at he moment. The one on the watch just isn't cutting the mustard.
Sunday - AeT run (Done)
Monday - rest
Tuesday - Intervals
Wednesday -rest/BBA
Thursday - Easy long run (90)
Friday - rest
Saturday - Parkrun (Tempo)
Sunday - AeT run (Done)
Monday - rest
Tuesday - Intervals
Wednesday -rest/BBA
Thursday - Easy long run (90)
Friday - rest
Saturday - Parkrun (Tempo)
Sunday Sep 29, 2019 #
12 PM
Running 1:21:05 9.02 km (8:59 / km) +411m 7:19 / km
ahr:159 max:186 shoes: Asics DS trainers UK7
Lovely run in Glendo. Went anticlockwise while Ruth and Don headed up the Spink. Kept the going at around 157bpm (or at least what it usually feels like as my watch was going mad again). Maybe got a bit higher going up the zig-zags but that wasn't too long.
Lots of people up on the boardwalk especially. Met don coming down near the top and got a high 5 to the amusement of several onlookers. Took the down very easy. The boards were kind of slippy and I was trying to land on my heels so as not to impact on my forefoot where it's sore.
All in all lovely run. Definitely no regression in the foot so that's good.
Lots of people up on the boardwalk especially. Met don coming down near the top and got a high 5 to the amusement of several onlookers. Took the down very easy. The boards were kind of slippy and I was trying to land on my heels so as not to impact on my forefoot where it's sore.
All in all lovely run. Definitely no regression in the foot so that's good.