Training Log Archive: ReginaIn the 7 days ending Dec 2, 2018:
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Thursday Nov 29, 2018 #
Running 56:54 [3] 5.25 km (10:50 / km) +376m 7:59 / km
shoes: Innov8 o-roc 280
Wicklow is not dry anymore. Legs quite tired from Sorrell the other day. Tried to keep the running motion but it was hard.
Tuesday Nov 27, 2018 #
9 AM
Strength (Gym) 1:00:00 [3]
4 PM
Running 57:03 [3] 6.8 km (8:23 / km) +250m 7:05 / km
shoes: Innov8 o-roc 280
Lovely run with Ruth around Sorrel. Pretty tired in the quads and achilles after gym this morning.