Training Log Archive: ReginaIn the 7 days ending Nov 18, 2018:
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Tuesday Nov 13, 2018 #
Running 25:42 [3] 4.0 km (6:26 / km)
ahr:169 shoes: Innov8 o-roc 280
Ballymore pitch intervals with Ruth. Thoroughly enjoyable to be running with someone at around the same pace and getting that bit of impetus.
450m with 200 recovery. It's been quite a while since I've done any form of interval session so it's good to get the cobwebs off. Recovery:interval was approx 1:1.
2:03
2:07
2:09
2:10
2:09
2:06
450m with 200 recovery. It's been quite a while since I've done any form of interval session so it's good to get the cobwebs off. Recovery:interval was approx 1:1.
2:03
2:07
2:09
2:10
2:09
2:06
Running warm up/down 9:30 [3] 1.35 km (7:02 / km)
shoes: Innov8 o-roc 280
warm up plus cool down. .... should probably have done more in hindsight.
Strength 1:00:00 [2]
5 min warm up row.
Powercleans
10-10- 5-5 / 20-30-35-37.5.
Truly awful today. Need some training again.
Squats
7-7-5-5-2-2 /50-50-60-60-70-70
Deadlift
7-7-5-5-2-2/70-70-75-75-80-80
Did not have the 90 today
Shoulder press 2x15x15
Some core stuff
Powercleans
10-10- 5-5 / 20-30-35-37.5.
Truly awful today. Need some training again.
Squats
7-7-5-5-2-2 /50-50-60-60-70-70
Deadlift
7-7-5-5-2-2/70-70-75-75-80-80
Did not have the 90 today
Shoulder press 2x15x15
Some core stuff