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Training Log Archive: Regina

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running3 1:49:05 11.37(9:36) 18.3(5:58) 106
  Total3 1:49:05 11.37(9:36) 18.3(5:58) 106

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Note
(sick)

Saturday Mar 17, 2018 #

Running 21:32 [3] 3.3 km (6:32 / km) +12m 6:25 / km

20 minute tester. Tried to make sure to run tall. Still noticed it but no pain. Have given myself the go ahead to do up to10k tomorrow

Wednesday Mar 14, 2018 #

Running 49:33 [4] 9.0 km (5:30 / km) +62m 5:19 / km
ahr:168 max:195 shoes: Asics Gel-Lyte33 2

Chest going mad during this but otherwise felt quite good

Tuesday Mar 13, 2018 #

Running 38:00 [1] 6.0 km (6:20 / km) +32m 6:10 / km
shoes: Asics Gel-Lyte33 2

icy and windy. Not super excited for tomorrows faster session.

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