Training Log Archive: ReginaIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 38:15 [4] 6.44 km (5:56 / km) +24m 5:50 / km
shoes: Innov8 Terraclaw 250
Running 41:40 [4] 7.1 km (5:52 / km) +58m 5:38 / km
shoes: Innov8 Terraclaw 250
Running 51:50 [3] 7.6 km (6:49 / km) +57m 6:34 / km
shoes: Innov8 Terraclaw 250
Note