Training Log Archive: ReginaIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 24, 2017 #
Climbing 1:00:00 [3]
Wednesday Nov 22, 2017 #
Running 1:15:50 [3] 11.1 km (6:50 / km) +99m 6:32 / km
ahr:154 max:191 shoes: Innov8 Terraclaw 250
Lovely run to Stenhagen and back vis the lovely graveyard.
Tuesday Nov 21, 2017 #
Cycling 40:20 [3]
Turbo watching RuPaul
Monday Nov 20, 2017 #
Running 20:02 [3] 2.7 km (7:25 / km) +27m 7:04 / km
Warm up to Stabby and looking for the best hilly segment
Running intervals 1:06:00 [3] 9.7 km (6:48 / km) +171m 6:15 / km
ahr:164 max:191 shoes: Innov8 Terraclaw 250
Birthday session! My favourite session of the year. More to come
Running 10:13 [1] 1.3 km (7:52 / km)
shoes: Innov8 Terraclaw 250
shuffle home. Satisfied.