Training Log Archive: Regina

In the 7 days ending Nov 12, 2017:

activity

time

miles

Orienteering

55:00

2.49

(22:08)

4.0

(13:45)

Strength

43:00

Running

16:50

1.46

(11:32)

2.35

(7:10)

Total

1:54:50

3.95

6.35

0:55

0:00

Running 16:50 [3] 2.35 km (7:10 / km)
shoes: Asics Gel-Lyte33

Tiniest of jogs

Orienteering 55:00 [3] 4.0 km (13:45 / km)

Oh goodness I was lost. Got like one control

Strength 43:00 [3]

Really fun gympa though I did swap out a lot of the jumping around for static exercises