Training Log Archive: ReginaIn the 7 days ending Sep 17, 2017:
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Monday Sep 11, 2017 #
Running 19:50 [3] 3.92 km (5:04 / km) +20m 4:56 / km
2x 10 minutes 1 min at zone 4ish and 1 min zone 3ish.
Gym in the middle. Felt pretty good to be honest.
Need to find a nice 30 minute loop from here that goes by the gym
Gym in the middle. Felt pretty good to be honest.
Need to find a nice 30 minute loop from here that goes by the gym
Strength 15:00 [1]
same as last time really except instead of one arm hangs i did 2 arm hangs. Finger is a bit odd feeling but it wasn't sore which is good. Not sure how much of my contact strength I'll get back but if I go slow I'd say i'll get the normal strength back