time including time at utegym (pretty shite actually. Bench shoulder press, squats and hanging leg ups) and 10 mins at the kind of parkour gym close to here. that was good craic and probably good orientering practice with jumping over and under things
Overhang practice and actually was pretty impressed by myself. Foot positioning a lot better than usual which means probably getting a bit more upper body strength to be able to control my movement more.
Really excited to get better :)
Strength30:00 [1]
After climbing. wanted to climb more but it was quite humid conditions and my skin was getting pretty raw and starting to peel quite badly so did some core and lower body stuff. I really like doing the one legged squats on the bosu ball. feels like it gets all the muscles from the waist down.