Training Log Archive: ReginaIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Note
Pain in leg still hasn't gone away. probably due to the baseball that has lodged itself in my calf. Rolling and climbing the goals of today
Friday May 12, 2017 #
Stretching 20:00 [0]
(injured)
Hip slow when I woke and calls very tight.
Thursday May 11, 2017 #
6 PM
Running 7:24 [3] 1.38 km (5:21 / km) +10m 5:09 / km
shoes: Innov8 Terraclaw 250
Orienteering (Sprint) 19:25 [4] 3.57 km (5:26 / km) +32m 5:12 / km
shoes: Innov8 Terraclaw 250
Helklubbsträning sprint. Good fun around the centre of Uppsala. Messed up on number 3 and headed for number 6 instead which was pretty silly. A few more mistakes around the place. at one point was looking to see if there was a gap in a fence and then I realised it was a crossable fence... ah well.
+7:19 on Albin (who has three at the weekend starting tomorrow) 01:09 time loss for me total.
+4:59 down on Hilda who I think is in the same boat.
Good craic. Felt nice to be orienteering fast (for me)
+7:19 on Albin (who has three at the weekend starting tomorrow) 01:09 time loss for me total.
+4:59 down on Hilda who I think is in the same boat.
Good craic. Felt nice to be orienteering fast (for me)
Running 8:45 [3] 1.42 km (6:09 / km)
shoes: Innov8 Terraclaw 250
Wednesday May 10, 2017 #
5 PM
Running 14:08 [3] 2.55 km (5:33 / km) +14m 5:24 / km
shoes: Innov8 Terraclaw 250
Strength 20:13 [2]
Tough little session at the utegym actually.Quads and groin were decidedly confused as to what was happening as I have not done leg strength training in a while.
Running 13:54 [3] 2.57 km (5:25 / km) +15m 5:16 / km
shoes: Innov8 Terraclaw 250
Monday May 8, 2017 #
Strength (Gympa) 30:00 [2]