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Training Log Archive: Regina

In the 7 days ending May 7, 2017:

	activity	#	time	miles		km		+m
	Running	3	2:01:14	11.77	(10:18)	18.94	(6:24)	115
	Climbing	1	1:00:00
	Orienteering	1	41:46	2.7	(15:27)	4.35	(9:36)	171
	Strength	1	15:00
	Total	5	3:58:00	14.47		23.29		286
averages - sleep:7.5 rhr:59 weight:63.5kg

1:24

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Sunday May 7, 2017 #

Note

Feeling run down and lymph nodes on my neck swollen so decided to take another rest day and catch up on a lot of work (though I still have a mountain left to do). Feeling good that I did it now because I actually got something done as opposed to faffing all day which often happens when I'm feeling under the weather.

Saturday May 6, 2017 #

10 AM

Running long 1:24:57 [3] 13.18 km (6:27 / km) +71m 6:17 / km
shoes: Innov8 Terraclaw 250

First hittaut run of the season. Also probably the first long run of the season. Was ok but wasn't really feeling it. Felt tired and slow but it wasn't too bad.

Friday May 5, 2017 #

Climbing 1:00:00 [1]

Wednesday May 3, 2017 #

Note
rhr:59 slept:7.5 weight:63.5kg

Lots of course work to catch up on this week so it's gonna be pretty easy. New hittaut map is out so that will sort me for my long run at the weekend.

Wed: easy run
Thurs: intervals
Fri: Climbing
Sat: Long run
Sun: Tech training Stenhagen?

Strength 15:00 [3]

Stopped at the utegym half way through our run and did some strength. Did some box jumps which is something I've been afraid of doing. Was good craic

6 PM

Running 30:25 [3] 5.28 km (5:46 / km) +19m 5:40 / km

Monday May 1, 2017 #

10 AM

Running 5:52 [3] 0.48 km (12:09 / km) +24m 9:43 / km
shoes: Innov8 o-roc 280

Orienteering 41:46 [3] 4.35 km (9:36 / km) +171m 8:01 / km
shoes: Innov8 o-roc 280

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