Training Log Archive: ReginaIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Running 31:00 [3] 5.46 km (5:41 / km) +27m 5:32 / km
shoes: Innov8 Terraclaw 250
Run out to the climbing wall that opened there recently. First time going in quite a while so expecting to be very bad. made some wrong turns on the way.
Climbing 1:00:00 [2]
I was very bad. Made some friends though and we have exchanged numbers so climbing might become a regular thing again :)
Running 24:10 [3] 4.46 km (5:25 / km)
shoes: Innov8 Terraclaw 250
Back from climbing. Felt pretty ok. Hands were annoying me though.
Saturday Mar 18, 2017 #
8 PM
Running 24:36 [3] 3.88 km (6:20 / km) +27m 6:07 / km
(sick)
Just got out for the minimum again. Roar was really nice and said he'd come with me to help with the tedium. Still feeling a bit under the weather but hopefully I'll be better tomorrow :)
Friday Mar 17, 2017 #
10 AM
Running 13:07 [3] 2.44 km (5:22 / km) +34m 5:01 / km
shoes: Innov8 Terraclaw 250
Running 11:35 [3] 1.56 km (7:26 / km) +57m 6:17 / km
shoes: Innov8 Terraclaw 250
Tried to do hill intervals but headache got unbearable.
Running 9:05 [3] 1.63 km (5:33 / km)
Jog back home. Head still thumping away.
Tuesday Mar 14, 2017 #
Strength 5:00 [1]
10x push ups
30 one leg leg lifts
15 two leg leg-lifts
30 crunches
30 one leg leg lifts
15 two leg leg-lifts
30 crunches
7 PM
Running 22:37 [3] 4.03 km (5:37 / km) +31m 5:25 / km
Went for a run without insoles. Seemed ok. Couldn't find my house key so just went for a short one.
Monday Mar 13, 2017 #
Running 26:00 [3] 4.0 km (6:30 / km)