Training Log Archive: ReginaIn the 7 days ending Jun 4, 2016:
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Friday Jun 3, 2016 #
Note
Terrible sleep last night. Congestion is back again. Not in my chest really just up around the head area. So sick of this to be honest.
Thursday Jun 2, 2016 #
Note
weight:61.6kg
I think I am the lightest I've ever been but I don't think I'm the fittest I've ever been. Still though. Positive stuff.
6 PM
Running warm up/down 13:23 [3] 2.57 km (5:13 / km) +3m 5:11 / km
shoes: Asics Gel-Lyte33
Perhaps this warm up was too fast... may have caused the tying up of the legs during the session.
Running 22:02 [4] 4.2 km (5:15 / km) +3m 5:14 / km
shoes: Asics Gel-Lyte33
Rest included
Was supposed to be 3x1mile (well 1.67km) but legs really tied up after the second rest so only did a half one as I didn't want to wreck myself. Gonna roll it out later. Suzie was there which was nice because I had someone to run with. She has exams so was a little on the slow side for her at the moment.
Times were pretty consistent and the first two felt pretty good. Foot just started to get sore on the third one but i think that was due to the leg muscle problems.
7:48
7:48
3:52
Woo back doing some "speed".
Was supposed to be 3x1mile (well 1.67km) but legs really tied up after the second rest so only did a half one as I didn't want to wreck myself. Gonna roll it out later. Suzie was there which was nice because I had someone to run with. She has exams so was a little on the slow side for her at the moment.
Times were pretty consistent and the first two felt pretty good. Foot just started to get sore on the third one but i think that was due to the leg muscle problems.
7:48
7:48
3:52
Woo back doing some "speed".
Running 7:10 [3] 1.24 km (5:48 / km) +3m 5:44 / km
shoes: Asics Gel-Lyte33
Warm down with Gavin and Luca talking about our plans for the long weekend. Can't believe it's Friday tomorrow already! Woo
Wednesday Jun 1, 2016 #
Note
Taking a very easy week this week it seems.
Wed: lunch run
Thurs: Might go down to the cru for the first time in ages for 3x1m
Fri: Climbing?
Sat: 3Days 1
Sun: 3Days 2
Wed: lunch run
Thurs: Might go down to the cru for the first time in ages for 3x1m
Fri: Climbing?
Sat: 3Days 1
Sun: 3Days 2
12 PM
Running 20:27 [3] 4.0 km (5:07 / km) +15m 5:01 / km
shoes: Asics Gel-Lyte33
Nice run with Bryan in the beautiful sunshine. Got pretty warm but pace felt pretty easy. Bryan was trying hard I think. He hasn't run since the run in the dark in November(?). Fairly good going in that case.
I am loving the new shoes. Slight strangeness in the left foot but that happens in any shoes when I'm running on concrete. So so comfy and just feel so much more natural than the other ones I got. I think I have been converted.
I am loving the new shoes. Slight strangeness in the left foot but that happens in any shoes when I'm running on concrete. So so comfy and just feel so much more natural than the other ones I got. I think I have been converted.
6 PM
Cycling 59:17
ahr:158 max:184
21.35 km (21.6 kph) +172m map/data
Cycle around the park with Roar. Checked out the duathlon that was happening. Considered giving it a go but wasn't in the right shoes.
Ran into running coach Susan and had a little chat with her.
Cycle around the park with Roar. Checked out the duathlon that was happening. Considered giving it a go but wasn't in the right shoes.
Ran into running coach Susan and had a little chat with her.