Running long 1:13:00 [3] 10.02 km (7:17 / km) +393m 6:05 / km
slept:8.0
Thursday night long(ish) run instead this week. Started with the Tibradden loop first and it was lovely going. Gertie was to my side/back going up the hill so that was a nice bit of help. Head torch was on the fritz going down and turned itself off in some very precarious places. Managed to get it to keep a bit steady on the way down. Passed the guys at zipit then headed up Cruagh.
Kept it pretty steady around but didn't go up to the top for fear of creasing myself on the boardwalk if my torch died again. Got back to the car and got the key to realise i'd only been 73 mins which really isn't enough so did some warm down
downhill fearlessness practice in the zipit area. Was good fun really. Calf really only started getting cross after I started the warm down.