Training Log Archive: ReginaIn the 7 days ending May 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday May 28, 2015 #
Note
slept:7.0 (rest day)
Rest day today and probably just Gym tomorrow. Might go for the women's erg machine record ;) Feeling pretty tired today but it was a tough enough few days. Tried hard enough last night and it was pretty late getting to bed.
Going out with some girls from work tonight. Gonna be such a lightweight. I have brought high heels but might wear them for maybe one drink. Don't want to be injuring myself.
Going out with some girls from work tonight. Gonna be such a lightweight. I have brought high heels but might wear them for maybe one drink. Don't want to be injuring myself.
Wednesday May 27, 2015 #
Note
slept:7.0
Arms are really sore after yesterday. Partially from stretching out my back and partially from powering up little hills in the Curragh I think
7 PM
Hill run 1:07:06 [4] 11.16 km (6:01 / km) +386m 5:07 / km
IMRA, Tibradden. Quite fun ;)
Had the Jacket on before the start but on the startline I decided to take it off. Ended up starting trying to stuff my jacket in my spybelt. Decided to sit in behind Alice for the climb because I knew she was super steady and she tends to be faster than me. Plan was to stick with her as long as possible.
We had started more towards the back so we had a steady stream of people to pass as the track got steeper. Tried not to get blown off the track going over Tibradden. Picked it up a little here and passed a few people. Saw Daniela up ahead and decided to try and drop Alice going up beside the forest. Got up to Daniela but the heartrate was at pretty high levels so I eased off again. Over fairycastle pretty nicely but there was someone in front of me going down and around back to the WD Way so descending wasn't very fast but pretty scary. Managed to get past him on the last bit and two other guys. Could see the two girls and another lad with a blue jacket in the distance so I tried to catch them. Didn't really put much time into them going back down to the forest but got a gap on the guy behind. Felt like I was just running by myself which was a bit surreal.
The ground went up again and though I hadn't really walked at all until this point I had to take a few seconds to recover. Saw that I was catching the guy in the blue so started running again but didn't quite catch him on the up. Gained some time up to the top and the initial technical downhill part and passed another guy here (possibly an early starter) but just couldn't quite catch him before then and he was much stronger on the fire road. One guy passed me out here but I stayed pretty strong though my knees were hurting a bit from the impact. Nearly caught Daniela Bohem at the end who I'm usually quite far behind so was pretty happy with my run.
144% winners time
125% Emma Hand's time (first Female) and 13th/37 Females.
I'll take that.
Had the Jacket on before the start but on the startline I decided to take it off. Ended up starting trying to stuff my jacket in my spybelt. Decided to sit in behind Alice for the climb because I knew she was super steady and she tends to be faster than me. Plan was to stick with her as long as possible.
We had started more towards the back so we had a steady stream of people to pass as the track got steeper. Tried not to get blown off the track going over Tibradden. Picked it up a little here and passed a few people. Saw Daniela up ahead and decided to try and drop Alice going up beside the forest. Got up to Daniela but the heartrate was at pretty high levels so I eased off again. Over fairycastle pretty nicely but there was someone in front of me going down and around back to the WD Way so descending wasn't very fast but pretty scary. Managed to get past him on the last bit and two other guys. Could see the two girls and another lad with a blue jacket in the distance so I tried to catch them. Didn't really put much time into them going back down to the forest but got a gap on the guy behind. Felt like I was just running by myself which was a bit surreal.
The ground went up again and though I hadn't really walked at all until this point I had to take a few seconds to recover. Saw that I was catching the guy in the blue so started running again but didn't quite catch him on the up. Gained some time up to the top and the initial technical downhill part and passed another guy here (possibly an early starter) but just couldn't quite catch him before then and he was much stronger on the fire road. One guy passed me out here but I stayed pretty strong though my knees were hurting a bit from the impact. Nearly caught Daniela Bohem at the end who I'm usually quite far behind so was pretty happy with my run.
144% winners time
125% Emma Hand's time (first Female) and 13th/37 Females.
I'll take that.
Tuesday May 26, 2015 #
7 PM
Running warm up/down 5:29 [2] 0.59 km (9:16 / km) +4m 8:58 / km
Orienteering race 1:02:43 10.02 km (6:16 / km) +86m 6:00 / km
Curragh Lumville
Monday May 25, 2015 #
Note
slept:7.5 weight:64kg
I am so tired. Need to sort out my sleeping habits
Mon: Have physio at 5:30 so might gym or climb afterwards depending
Tues: CSS Curragh
Wed: Tibradden hill run
Thurs: Might go down to the crew and do an old slow recovery with Don's girls
Fri: Rest
Sat: Shamrock! Wooo
Sun: Shamrock day 2!
Mon: Have physio at 5:30 so might gym or climb afterwards depending
Tues: CSS Curragh
Wed: Tibradden hill run
Thurs: Might go down to the crew and do an old slow recovery with Don's girls
Fri: Rest
Sat: Shamrock! Wooo
Sun: Shamrock day 2!
Climbing 1:00:00 [1]
Yay super fun back in gravity. Tried hard on the comp wall problems: nice and balancy. Finished with a pink which was a nice surprise. :) happy out