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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering1 2:10:11 6.75(19:17) 10.86(11:59) 315
  Running3 1:14:56 7.44(10:04) 11.97(6:15) 28
  Strength1 20:00
  Hill run1 13:22 1.37(9:45) 2.21(6:03) 119
  Total5 3:58:29 15.56 25.04 462
averages - rhr:71

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TuWeThFrSaSuMo

Sunday Apr 19, 2015 #

Event: Leinster Orienteering Championships, Lough Firrib
 

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

1 PM

Orienteering race (Long) 2:10:11 [3] 10.86 km (11:59 / km) +315m 10:28 / km

Leinster Orienteering champs, Lough Firrib & Oakwood.


Was going really slowly. Started enjoying it after about 7. Really gorgeous day.

2 - Splits

Friday Apr 17, 2015 #

Note
rhr:71

Checked resting heartrate this morning. Not sure how relevant is seeing as I kind of have The Fear...
C • Of? 3

Wednesday Apr 15, 2015 #

7 PM

Running 5:30 [2] 0.67 km (8:15 / km) +20m 7:10 / km

Hill run race 13:22 intensity: (10:22 @3) + (3:00 @4) 2.21 km (6:03 / km) +119m 4:46 / km

Running 6:29 [2] 1.12 km (5:46 / km)

Tuesday Apr 14, 2015 #

Strength 20:00 [1]

This was in the physio. The appointment was supposed to be 1hr but ended up being 1:30. It was so good, learned loads hopefully I can get the auld body working now. I feel like quarter of the appointment was just squats. Quarter was running on a treadmill. The rest was talking.

I was told in no uncertain terms that I was not to stretch. I am not stiff enough apparently.
6 PM

Running warm up/down 7:16 [2] 1.21 km (6:00 / km) +1m 5:58 / km

Running warm up/down (Drills and strides) 5:00 [2] 0.9 km (5:33 / km)

Running 27:57 intensity: (17:57 @2) + (10:00 @3) 4.71 km (5:56 / km) +5m 5:54 / km

Running warm up/down 2:44 [1] 0.36 km (7:36 / km) +2m 7:23 / km

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