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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 5:32:11 13.79(24:05) 22.2(14:58) 930
  Running1 15:00 0.87(17:15) 1.4(10:43)
  Total4 5:47:11 14.66(23:41) 23.6(14:43) 930

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Monday Apr 6, 2015 #

Orienteering race 37:28 [3] 3.4 km (11:01 / km) +180m 8:43 / km

Sunday Apr 5, 2015 #

Orienteering race (Long) 3:00:31 [4] 10.4 km (17:21 / km) +500m 14:00 / km

Saturday Apr 4, 2015 #

Orienteering race (Middle) 1:30:37 [3] 4.7 km (19:17 / km) +230m 15:29 / km

Running 15:00 [2] 1.4 km (10:43 / km)

Jog to the start with Olivia.

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 

Orienteering race (Sprint) 23:35 [3] 3.7 km (6:22 / km) +20m 6:12 / km

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