Training Log Archive: ReginaIn the 7 days ending Feb 18, 2015:
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Tuesday Feb 17, 2015 #
Orienteering race 1:29:00 [2] 6.6 km (13:29 / km) +100m 12:32 / km
The less said about this the better.
Monday Feb 16, 2015 #
Orienteering race (Long) 2:22:13 [4] 12.7 km (11:12 / km) +165m 10:31 / km
Course Distance
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Sunday Feb 15, 2015 #
9 AM
Running warm up/down 7:05 [3] 0.72 km (9:51 / km) +1m 9:47 / km
Orienteering race (Middle) 1:12:12 [3] 8.07 km (8:57 / km) +100m 8:26 / km
Saturday Feb 14, 2015 #
12 PM
Running warm up/down 11:49 [3] 1.38 km (8:32 / km)
Orienteering race (Long) 2:45:20 [3] 17.44 km (9:29 / km) +250m 8:51 / km
POM day 1.
My Garmin literally could not handle how long I was out for. I don't have a gpx of it now. Really should have uploaded it. Now I know I suppose. I was not prepared for this at all. Huge mistakes all over the place, most notably on 1, 10,11,13.
I could not make myself see the grid of paths. My mind blocked them out half the time and I really suffered for it. Wasn't making plans really and wasn't looking for attackpoints. Really sloppy orienteering. got very tired at the end but mostly the running didn't feel too bad. Nice terrain if a bit sandy.
My Garmin literally could not handle how long I was out for. I don't have a gpx of it now. Really should have uploaded it. Now I know I suppose. I was not prepared for this at all. Huge mistakes all over the place, most notably on 1, 10,11,13.
I could not make myself see the grid of paths. My mind blocked them out half the time and I really suffered for it. Wasn't making plans really and wasn't looking for attackpoints. Really sloppy orienteering. got very tired at the end but mostly the running didn't feel too bad. Nice terrain if a bit sandy.
Friday Feb 13, 2015 #
Event: Portugal O Meeting
3 PM
Running warm up/down 12:18 [3] 1.03 km (11:57 / km)
Orienteering race (Sprint ) 23:01 [3] 3.89 km (5:55 / km)
POM day 0 - Sprint
I was planning on taking this really easy. I was going too fast for my ability to read the map though and it showed at 7 and 13 where I made two big mistakes. About 1:30/2 each. Disappointing really.
7 I didn't pay attention to which channel I was going down and ended up making a paralell error.
13 was bad compass work and just not reading the map.
The sprint was good fun though. It wasn't particularly technical which makes the mistakes even worse.
Positives: Running felt good, quick decision making
Negatives: Bad map contact. no planning ahead, pretty bad relocation.
I was planning on taking this really easy. I was going too fast for my ability to read the map though and it showed at 7 and 13 where I made two big mistakes. About 1:30/2 each. Disappointing really.
7 I didn't pay attention to which channel I was going down and ended up making a paralell error.
13 was bad compass work and just not reading the map.
The sprint was good fun though. It wasn't particularly technical which makes the mistakes even worse.
Positives: Running felt good, quick decision making
Negatives: Bad map contact. no planning ahead, pretty bad relocation.
Running warm up/down 19:31 [3] 2.24 km (8:44 / km)