Training Log Archive: ReginaIn the 7 days ending Oct 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 50:07 5.4 km (9:17 / km) +100m 8:30 / km
Running 23:27 [3] 4.58 km (5:07 / km) +20m 5:01 / km
Note
slept:8.0
Running 22:06 4.07 km (5:26 / km) +1m 5:26 / km
Strength 1:06:58 [2]
Note
Running 17:50 3.58 km (4:59 / km) +4m 4:57 / km