Training Log Archive: ReginaIn the 7 days ending Jun 4, 2013:
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Tuesday Jun 4, 2013 #
Note
(rest day)
I know I should go for a run but I don't really want to. Considering I haven't had a "dont do anything" rest day in about 10 days or so, I think I deserve it. have done some stretching.
Saturday Jun 1, 2013 #
Event: Shamrock O Ringen 2013
Orienteering 1:02:19 [3] 5.54 km (11:15 / km) +160m 9:50 / km
Running warm up/down 21:45 [2] 3.4 km (6:24 / km)
Friday May 31, 2013 #
Orienteering race 51:06 [3] 4.0 km (12:47 / km)
Pretty dreadful run to be honest. Was enjoyable enough though.
Thursday May 30, 2013 #
Cycling 26:33 [3]
ahr:157 max:180
Jaysus so I got to 180 but I was pushing a lot today because this douche in lycras on a really nice bike was just passing people really dangerously for a while then later I could see him up ahead so I rode up to his wheel and just sat there for a little while and sped past him. Felt good. Legs were sore at the beginning but they felt better as the cycle went on. Should probably try to cycle really slowly home.
Cycling 30:02 [2]
ahr:157 max:177