Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jun 1, 2013:

	activity	#	time	miles		km		+m
	Orienteering	4	3:27:05	11.63	(17:48)	18.72	(11:04)	290
	Cycling	3	1:55:35
	Running	2	1:07:00	7.38	(9:05)	11.87	(5:39)	40
	Strength	1	17:00
	Total	8	6:46:40	19.01		30.59		330
averages - sleep:8.5

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Saturday Jun 1, 2013 #

Event: Shamrock O Ringen 2013

Orienteering 1:02:19 [3] 5.54 km (11:15 / km) +160m 9:50 / km

Running warm up/down 21:45 [2] 3.4 km (6:24 / km)

3 - Splits

Friday May 31, 2013 #

Event: Pre-Shamrock Sprint-O, Ross Castle + Island

Orienteering race 51:06 [3] 4.0 km (12:47 / km)

Pretty dreadful run to be honest. Was enjoyable enough though.

Jaysus so I got to 180 but I was pushing a lot today because this douche in lycras on a really nice bike was just passing people really dangerously for a while then later I could see him up ahead so I rode up to his wheel and just sat there for a little while and sped past him. Felt good. Legs were sore at the beginning but they felt better as the cycle went on. Should probably try to cycle really slowly home.

Cycling 30:02 [2]
ahr:157 max:177

Wednesday May 29, 2013 #

Cycling 30:00 [1]

Orienteering 1:02:55 [3] 5.88 km (10:42 / km)

C • otrax 1

Tuesday May 28, 2013 #

Cycling 29:00 [1]
slept:8.5

Monday May 27, 2013 #

Strength 17:00 [1]

1 PM

Running 45:15 [4] 8.47 km (5:21 / km) +40m 5:13 / km
ahr:170

I was getting quite bad twinges in my hip when I started my run so I said I'd do an on off session with ks/1.5ks each time. Worked pretty well. Not too tired and didn't have to get the bus.

Sunday May 26, 2013 #

Orienteering 30:45 [3] 3.3 km (9:19 / km) +130m 7:47 / km

MP :(

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