Training Log Archive: ReginaIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Running warm up/down 18:36 [3] 2.05 km (9:04 / km) +142m 6:44 / km
ahr:158 max:178 shoes: Innov8 o-roc 280
Bit of a slog to the start. Possibly a bit faster than I would have liked but then took my time after a while.
Orienteering 1:01:40 [5] 5.95 km (10:22 / km) +189m 8:57 / km
ahr:149 max:184 shoes: Innov8 o-roc 280
First session of the day. Really very enjoyable and the area was used very well. A few misses today on 3, 9 a bit on 10 and my route to 9 was also not great, though I had no reason to believe that the forest that was marked white on the map was in fact a bramble-fest.
Getting out of 10 was the usual Gina shennanigans of being afraid to go though thorns and after that kind of just lost the will to push.
Getting out of 10 was the usual Gina shennanigans of being afraid to go though thorns and after that kind of just lost the will to push.
Orienteering race 52:10 [5] 5.7 km (9:09 / km) +128m 8:14 / km
ahr:160 max:184 shoes: Innov8 o-roc 280
Started 17/18 mins before Aine with the aim of staying ahead for the race.
Was good for most of the course except a bit of a nightmare on 3. Came in from the wrong side as I read the map all wrong at first and then just couldn't find the kite though was pretty sure I was in the right place. I'd say I lost 4 minutes there.
The rest of the controls were pretty ok though i was slow getting up to 7. Managed to keep the intensity higher than any of the other trainings so that's a win :D
Was good for most of the course except a bit of a nightmare on 3. Came in from the wrong side as I read the map all wrong at first and then just couldn't find the kite though was pretty sure I was in the right place. I'd say I lost 4 minutes there.
The rest of the controls were pretty ok though i was slow getting up to 7. Managed to keep the intensity higher than any of the other trainings so that's a win :D