Training Log Archive: ReginaIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
Note
Winter:
Mon: body weight strength
Tue: intervals, longer total >=5k
Wed: rest,
Thurs: easy run 140avg heavy weights increase weights,
Fri:
Sat:long hill run 160avg
Sun: oing 150avg
Summer:
Mon: tempo run flat at least 5-10mins avg >180 (pref the end)
Tue: intervals, shorter, longer rest total >=5k
Wed: rest,
Thurs: easy run 140avg 70-80% weights high reps,
Fri: easy 140bpm/rest
Sat: 75 mins hill run 170avg
Sun: oing 90-100% rp
Mon: body weight strength
Tue: intervals, longer total >=5k
Wed: rest,
Thurs: easy run 140avg heavy weights increase weights,
Fri:
Sat:long hill run 160avg
Sun: oing 150avg
Summer:
Mon: tempo run flat at least 5-10mins avg >180 (pref the end)
Tue: intervals, shorter, longer rest total >=5k
Wed: rest,
Thurs: easy run 140avg 70-80% weights high reps,
Fri: easy 140bpm/rest
Sat: 75 mins hill run 170avg
Sun: oing 90-100% rp
Running 13:47 [3] 2.02 km (6:49 / km) +71m 5:48 / km
shoes: Innov8 o-roc 280
Run to start. Foot feeling quite sore on the hard stuff.
Orienteering 53:05 [3] 4.48 km (11:51 / km) +270m 9:06 / km
ahr:131 max:174 shoes: Innov8 o-roc 280
Don't fully believe the HR stats.
Was very tired and the body didn't have much to give. That being said had a good time orienteering with Olivia like I always do. She's a great motivator :D
The Orienteering was pretty clean in most places but that's probably due to the speed....
Was very tired and the body didn't have much to give. That being said had a good time orienteering with Olivia like I always do. She's a great motivator :D
The Orienteering was pretty clean in most places but that's probably due to the speed....