Note
slept:8.51 weight:63.5kg
Bit more in the plan than I should have due to the end of week cross country skiing but I've gotta make the most of the Orsa time!
Mon - rest
Tues- 5k jog
Weds- 8k comfortable
Thurs- rest
Friday - double xc skiing 1 easy 1 comfortable
Saturday - double xc skiing
Sunday - single longer xc skiing. buildup