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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Orienteering1 1:06:16 3.23(20:29) 5.2(12:44) 29
  Total1 1:06:16 3.23(20:29) 5.2(12:44) 29

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Fr

Friday May 26, 2017 #

Note

Did a micro-o at lunchtime and managed to get a twig lodged straight into my shin about half a cm deep. left a tiny hole but for some reason the whole front of my shin is sore. Good thing I'm going beer-oing tonight.
C • Owch! 3
1 PM

Orienteering 1:06:16 [3] 5.2 km (12:44 / km) +29m 12:23 / km

Day micro-o plus beer-o. Can anyone be as bad as I was on the first lap of this? The answer is no. I got a better with beer though. And getting my compass after the first loop helped.

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